Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
I love the simplicity of this impressive recipe. Plus, it has a pretty Italian name — sure, it just translates to “grilled,” but your neighbors don’t need to know that. And best of all, it’s so easy: You just marinate it for two hours, and then pop that poultry on the grill.
InCasino, De Niro’s character Ace Rothstein quipped, “There are three ways of doing things around here: the right way, the wrong way, and the way that I do it.” I’d like to add one more… the Hungry Girl way! I stick with straight-up skinless chicken breast, rather than the quartered birds. (Sorry, fatty dark meat.) And all that oil in the marinade? Hardly necessary, with all the flavorful ingredients. My slimmed-down recipe is serious business.
‘Til next time… Chew the right thing!
Chicken a la Hungry Girl-liaMakes 4 servings
2 tbsp. seasoned rice vinegar1 tbsp. olive oil1 tbsp. chopped garlic1 tsp. dried oregano1 tsp. dried rosemary¼ tsp. red pepper flakes⅛ tsp. each salt and black pepper½ lemon, slicedFour 5-oz. boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
1.In a small bowl, mix all ingredients except lemon and chicken. Pour mixture into a large resealable bag. Add lemon and chicken, remove as much air as possible, and seal. Gently massage marinade into chicken. Refrigerate for 2 hours.2.Bring a grill sprayed with nonstick spray to medium-high heat. Place chicken on the grill, and discard excess marinade and lemon slices. Cover and cook for 6 minutes.3.Flip chicken, re-cover, and cook for about 6 minutes, until cooked through. Enjoy!
1/4th of recipe: 203 calories, 5g fat, 319mg sodium, 4g carbs, 0.5g fiber, 2.5g sugars, 33g protein
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source: people.com
