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Falun Gong is a form of exercise and speculation with movements similar to those seen in t’ai chi andqigong . The exercise is consort with Falun Dafa , a modern spiritual movement originating inChinain the 1990s . Falun Gong has tenner of millions of adherents , according to the Falun Dafa organization .
The Chinese governance stigmatise the movement an " evil cult " in 1999 and ban the praxis . Falun Gong followers have faced persecution and there are account , which the Chinese government vehemently and repeatedly denies , that authorities have arrested and executed X of M of follower and have used their organs for transplant . protagonism for the followers has increase the popularity of Falun Gong in the Western world .
Many Westerners practice Falun Gong in park , college campuses , and on the National Mall in Washington , D.C. , likely unaware that this is based on a bizarre belief organisation and that many t’ai chi and qigong passe-partout put down Falun Gong as everlasting folly .
Although based on the century - old drill oft’ai chiandqigong , Falun Gong was fabricate in 1992 by Li Hongzhi . And whereas t’ai chi beef up the body , Falun Gong claims to strengthen the soul for salvation by adopting vigour from different dimensions in the universe .
The premise of Falun Gong is that by doing the light extend exercises , a practician cultivates an sound gold - colored entity called the falun , which reside in one ’s gut in a different attribute and spins incessantly , absorbing energy from outback realm of parallel universes to make the body invincible to disease .
Li , the elusive Falun Gong founder , who perhaps live in deportee in Queens , New York , preserve that magician David Copperfield has some serious falun that allow him to take the air through walls and perform magic . In his book " Falun Gong , " Li writes :
" David Copperfield , a magician in the US , is a master of supranormal abilities who once performed the exploit of walking through the Great Wall of China . When he was about to pass through the Wall , he used a white material as a natural covering , crusade himself against the Wall , and then go to go through it . Why did he do that ? Doing it that mode would lead many mass to look at it a magic show . It had to be done like that since he knew there are many people in China with great supranormal abilities . He was afraid of interference from them , so he cover himself before he choke in . " ( quote from the original , English edition from the 1990s , which is no longer available from Falun Dafa ’s website )
Li belong on to explicate that someone with a the right way functioning and spinning falun can go for century of years , withstand all sorts of annoyance and cheat all types of disease .
What about the exercises ?
Falun Gong is purposefully different from qigong and t’ai chi . With qigong , all trend is exact . T’ai chi is deliberately tedious and methodic to maximise the current of chi , or chi , loosely defined as lively vigour , the core concept of qigong . Falun Gong practitioners do n’t worry about preciseness . The stretch is not think to be strenuous to cultivate qi ; rather , it cultivates oecumenical energy , spinning the falun in the clockwise place .
Falun Gong consist four standing poses and one posing , contemplative pose . The sitting dumbfound , called the " Way of fortify Supernormal Power , " is similar to qigong speculation workout that have been shown to lower blood line pressure . The standing poses mainly stretch the upper eubstance , alike to qigong poses that have been shown to ameliorate circulation . The Falun Gong exercise " Penetrating the Two Cosmic Extremes , " for lesson , can be quite invigorating . With this example , one ’s arms move slowly up and down like Piston .
The " Buddha Showing the Thousand Hands " utilisation is most resonant of t’ai chi , with branch being stretch from side to side , like a huntsman pulling back on a fore and pointer . The " Falun Standing Stance " use can build strength in the arms and shoulder joint , for the subdivision stay suspend for several minutes above the head in a U shape . Finally , the " Falun Heavenly Circulation " exercise regard running one ’s hand up and down the entire body a few inches from its airfoil .
An added element separating Falun Gong from qigong and t’ai chi is xinxing , a computer code of morality one must practise or else the exercises are say to have no benefit .
Scientific financial backing of Falun Gong
No gamy - quality subject have been print on the wellness benefits of Falun Gong , other than essays keen its popularity . A 2003 commentary in the Journal of Cultural Diversity discourage about the preference of strict Falun Dafa adherents to not take medication , because medicine reveals dubiety in the power of the falun .
In 2005 , scientist at the University of Texas Southwestern Medical Center in Dallas and at Baylor College of Medicine in Houston print a subject field in the Journal of Complementary and Alternative Medicine concerning six multitude exercise Falun Gong ( which they defined as an " ancient qigong " ) . These people had thin improvements in immunity and metabolic rates . No follow - up subject field has been perform .
One could imagine that get out in the impudent gentle wind to do relax recitation with alike - apt individuals would have some strong-arm and mental health benefits . But one should not take over that the mod , irrigate - down exercise of Falun Gong are a utilitarian choice to the condition social movement of t’ai chi , document to have legion health benefit , let in improvement in balance , flexibility , stamina , descent pressure level , general heart health , mental wellness , and symptom associated with stroke , fibromyalgia , Parkinson ’s disease and Alzheimer ’s disease .
