The Average Person Is Supposed to Eat 2,000 Calories per Day — What That Looks like Is Startling
Nutrition labels are based on a 2,000 - nutritionist’s calorie diet because that ’s about how much the average person should eat in a day . Of course , you may need to rust more or fewer calories depend on your age , sex activity , and bodily process level . You cancheck that on the USDA ’s dietary road map here . But what does 2,000 calories actually look like ?...